When Resting is Harder than Working Out

-4.jpg

About two years ago I decided to give running a real shot. I noticed that when I travel, the best way to explore the area I’m in (and make up for all the unhealthy food I ate) is to go for a jog wherever I go.

The rush you get from traveling combined with the insane confidence you feel when you finish a long run was something I wanted to experience. And it’s oh so sweet. All I had to do was fall in love running. Easy, right? Not exactly.
Continue reading “When Resting is Harder than Working Out”

Advertisements

Don’t have time to be healthy?

Five fast food items you can get that won’t wake your conscience.

Sometimes we just don’t have the time to pre-pack nutritious meals, especially when we are on the road or traveling. While it’s more nutritious and economically wise to prepare your food at home, we’ve compiled a short list of options that may help when you’ve got no choice but to turn to fast food.

Continue reading “Don’t have time to be healthy?”